Conscious Breathing Instructor Course

Product information

Take your breathing knowledge to the next level, and learn how to share it with others. The Conscious Breathing Instructor Course is a comprehensive online training that gives you an in-depth understanding of breathing, its impact on the body, mind, emotions, and daily performance — and equips you to support others in improving their breathing habits.

Developed by Anders Olsson, founder of the Conscious Breathing Institute, this course builds on the foundation of basic breathing principles and takes you much deeper into both the science and practical applications of conscious breathing. Tens of thousands of people have benefited from Conscious Breathing training, and over 1,200 individuals have completed this instructor program, using the skills to help others in health, coaching, fitness, education, and community settings.

The Conscious Breathing Instructor Course covers the complete ABC of breathing with detailed lessons and practical exercises, including:

Module 1 – Breathing Training & Physiology

• How to improve breathing patterns
• Key habits that support calm breathing
• Breathing physiology and its effect on body and mind
• Coaching others through guided breathwork

Module 2 – Breathing and Health

• How breathing affects stress, sleep, cardiovascular health, and circulation
• Connections between breathing and conditions such as asthma and allergies
• How breathing influences energy, metabolism, and pH balance

Module 3 – Personal Growth & Inner Balance

• Stress response and nervous system regulation
• Mind-body connection and emotional balance
• Cognitive focus, learning, and resilience

Module 4 – Breathing & Physical Activity

• Nasal breathing versus mouth breathing during exercise
• Breathwork for endurance, recovery, and physical performance
• Daily functional breathing habits for active lifestyles

Each module combines educational lessons with practical breathing skills you can apply personally and professionally.